Super Easy, Quick and Pleasing Dipping Sauce has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Super Easy, Quick and Pleasing Dipping Sauce has been given a composite ranking of 11, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 93% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 796.8 mg | 33.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 8.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 81.7 g | 125.8% | Top 10% | Very High |
Saturated Fat | 13.2 g | 66.1% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1113 Calories from Fat 1052
% Daily Value *
Total Fat 116.9 g 179.8%
Saturated Fat 18.9 g 94.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 1139.4 mg 47.5%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 2.8 g11.2%
Sugars 12.1 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 1.2 g | Carbs 27.7 g | Fat 37.7 g
Per Serving | Calories 108
Protein 1.2 g | Carbs 27 g | Fat 0.15 g
Per Serving | Calories 539
Protein 2.1 g | Carbs 3.2 g | Fat 57.4 g
Per Serving | Calories 81
Protein 0.47 g | Carbs 21.8 g | Fat 0.09 g
Per Serving | Calories 270
Protein 7.9 g | Carbs 50.8 g | Fat 4 g
Per Serving | Calories 287
Protein 3.5 g | Carbs 7.1 g | Fat 27.9 g
Per Serving | Calories 117
Protein 2.4 g | Carbs 17.5 g | Fat 4.9 g
Per Serving | Calories 160
Protein 2.1 g | Carbs 5 g | Fat 15 g