Super Easy Lemon-Lime Tea has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Super Easy Lemon-Lime Tea, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.7 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.77 mcg | 0.19% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.5 mg | 0.4% | Bottom 30% | Low |
Phosphorus | 1.2 mg | 0.1% | Bottom 30% | Low |
Potassium | 8.8 mg | 0.3% | Bottom 30% | Low |
Sodium | 3.7 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 2.8 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.04 g | 0.08% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 9.5 mg 0.4%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.7 g2.8%
Sugars 7.4 g
Protein 0.1 g 0.2%
Vitamin A 0.1% Vitamin C 11.7%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 0.95 g | Carbs 6 g | Fat 2.9 g
Per Serving | Calories 54
Protein 0.9 g | Carbs 14.1 g | Fat 0.1 g
Per Serving | Calories 91
Protein 3.1 g | Carbs 13.5 g | Fat 2.9 g
Per Serving | Calories 3
Protein 0 g | Carbs 0.73 g | Fat 0 g
Per Serving | Calories 347
Protein 5.2 g | Carbs 30.2 g | Fat 23.4 g
Per Serving | Calories 211
Protein 18.6 g | Carbs 4.9 g | Fat 12.1 g
Per Serving | Calories 300
Protein 5.9 g | Carbs 37.6 g | Fat 14.1 g
Per Serving | Calories 98
Protein 8.4 g | Carbs 6.9 g | Fat 3.9 g