Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Super Easy Chocolate Ice Cream Pies - Makes 2 - Recipe and Nutrition Facts
15

Super Easy Chocolate Ice Cream Pies - Makes 2 Pies Recipe

Super Easy Chocolate Ice Cream Pies - Makes 2 Pies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Super Easy Chocolate Ice Cream Pies - Makes 2 Pies has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A491.2 IU9.8%Top 10%Very High
Retinol120.2 mcg
Vitamin C0 mg
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.88 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid7.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.6 mg8.2%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus86.8 mg8.7%Mid 40%Average
Potassium163.2 mg4.7%Mid 40%Average
Sodium350.1 mg14.6%Top 30%High
Zinc0.88 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%Top 30%High
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars29.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat5.8 g28.9%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0.9 mg
Theobromine22.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 147

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 31.6 mg 10.5%

Sodium 399.1 mg 16.6%

Total Carbohydrates 47.9 g 16%

Dietary Fiber 1.3 g5.2%

Sugars 33.4 g

Protein 4.1 g 8.2%

Vitamin A 11.2% Vitamin C

Calcium 9.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-easy-chocolate-ice-cream-pies-makes-2-pies-279115 Embed Table:

Related Searches

33

Super Easy Strawberry Pie

Per Serving | Calories 215
Protein 2.6 g | Carbs 36.3 g | Fat 6.6 g

52

Super Easy, Low Fat, No Bake Pie..

Per Serving | Calories 118
Protein 3 g | Carbs 17.5 g | Fat 4 g

34

Super Easy Crescent Pecan Pie Bars

Per Serving | Calories 358
Protein 6.7 g | Carbs 55.8 g | Fat 13.1 g

63

Super Easy Shepherd's Pie

Per Serving | Calories 178
Protein 8.4 g | Carbs 19.6 g | Fat 7.8 g

34

Chocolate Berry Parfait, 120 Calories..

Per Serving | Calories 136
Protein 1.8 g | Carbs 27.4 g | Fat 2.6 g

11

Orange Sponge Cake 1

Per Serving | Calories 202
Protein 5.4 g | Carbs 38.2 g | Fat 2.8 g

1

Chocolate Truffle Loaf With Raspberry..

Per Serving | Calories 472
Protein 3 g | Carbs 49.3 g | Fat 32.8 g

6

Easy Peanut Butter Kiss Cookies

Per Serving | Calories 474
Protein 8 g | Carbs 53.5 g | Fat 25.9 g