Super Easy Chocolate Ice Cream Pies - Makes 2 Pies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Super Easy Chocolate Ice Cream Pies - Makes 2 Pies has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 491.2 IU | 9.8% | Top 10% | Very High |
Retinol | 120.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 7.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.6 mg | 8.2% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 86.8 mg | 8.7% | Mid 40% | Average |
Potassium | 163.2 mg | 4.7% | Mid 40% | Average |
Sodium | 350.1 mg | 14.6% | Top 30% | High |
Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 29.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0.9 mg | |||
Theobromine | 22.8 mg |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 31.6 mg 10.5%
Sodium 399.1 mg 16.6%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 1.3 g5.2%
Sugars 33.4 g
Protein 4.1 g 8.2%
Vitamin A 11.2% Vitamin C
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 2.6 g | Carbs 36.3 g | Fat 6.6 g
Per Serving | Calories 118
Protein 3 g | Carbs 17.5 g | Fat 4 g
Per Serving | Calories 358
Protein 6.7 g | Carbs 55.8 g | Fat 13.1 g
Per Serving | Calories 178
Protein 8.4 g | Carbs 19.6 g | Fat 7.8 g
Per Serving | Calories 136
Protein 1.8 g | Carbs 27.4 g | Fat 2.6 g
Per Serving | Calories 202
Protein 5.4 g | Carbs 38.2 g | Fat 2.8 g
Per Serving | Calories 472
Protein 3 g | Carbs 49.3 g | Fat 32.8 g
Per Serving | Calories 474
Protein 8 g | Carbs 53.5 g | Fat 25.9 g