Super Easy Chocolate Chip Brownies has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Super Easy Chocolate Chip Brownies has been given a composite ranking of 69, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.4 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.78 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.23% | Bottom 10% | Very Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.19 g | 0.37% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.35 g | 0.54% | Bottom 10% | Very Low |
Saturated Fat | 0.16 g | 0.81% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 63.5 mg 2.6%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.5 g2%
Sugars 11 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 5 g | Carbs 62 g | Fat 17 g
Per Serving | Calories 272
Protein 7.6 g | Carbs 34.8 g | Fat 12 g
Per Serving | Calories 35
Protein 0.34 g | Carbs 5.4 g | Fat 1.5 g
Per Serving | Calories 279
Protein 6.2 g | Carbs 36.2 g | Fat 15.2 g
Per Serving | Calories 3
Protein 0.01 g | Carbs 0.61 g | Fat 0.05 g
Per Serving | Calories 254
Protein 1.8 g | Carbs 27.1 g | Fat 16 g
Per Serving | Calories 204
Protein 0.08 g | Carbs 34 g | Fat 7.8 g
Per Serving | Calories 13
Protein 0.16 g | Carbs 1.08 g | Fat 0.9 g