Super Easy Cherry Dump Cake Recipe
Super Easy Cherry Dump Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 768.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Super Easy Cherry Dump Cake has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 320.1 mg | 13.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.3% | Top 30% | High |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 6010 Calories from Fat 2809
% Daily Value *
Total Fat 312.1 g 480.2%
Saturated Fat 50.1 g 250.5%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 6610.9 mg 275.5%
Total Carbohydrates 768.7 g 256.2%
Dietary Fiber 25 g100%
Sugars 227.4 g
Protein 52.5 g 105%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Blueberry Dump Cake
Per Serving | Calories 285
Protein 2.1 g | Carbs 44.4 g | Fat 11.6 g
Easy Dump Cake 2
Per Serving | Calories 287
Protein 2.6 g | Carbs 34.7 g | Fat 16 g
White Chocolate Mousse With Berries
Per Serving | Calories 369
Protein 4.4 g | Carbs 31.5 g | Fat 25.7 g
Chocolate Chocolate Chip Sour Cream..
Per Serving | Calories 313
Protein 4.3 g | Carbs 42.5 g | Fat 14.9 g
Kahluaroons
Per Serving | Calories 137
Protein 1.7 g | Carbs 19.5 g | Fat 5.1 g
Granny Barra's Cheesecake
Per Serving | Calories 313
Protein 5 g | Carbs 30.1 g | Fat 19.6 g
