Super Dreamy Snow Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Super Dreamy Snow Cream, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 21% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 236.5 IU | 4.7% | Top 30% | High |
Retinol | 62.2 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 239.2 mg | 23.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 23 mg | 5.7% | Mid 40% | Average |
Phosphorus | 208.1 mg | 20.8% | Top 10% | Very High |
Potassium | 313.5 mg | 9% | Top 10% | Very High |
Sodium | 105.4 mg | 4.4% | Mid 40% | Average |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.8 mcg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 53.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 21.1 mg 7%
Sodium 78 mg 3.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 39.6 g
Protein 4.9 g 9.8%
Vitamin A 3.5% Vitamin C 3.3%
Calcium 17.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 2.1 g | Carbs 19.5 g | Fat 26.4 g
Per Serving | Calories 329
Protein 9.9 g | Carbs 37.6 g | Fat 15.6 g
Per Serving | Calories 296
Protein 3.7 g | Carbs 34.9 g | Fat 15.5 g
Per Serving | Calories 80
Protein 1.7 g | Carbs 10.5 g | Fat 1.9 g
Per Serving | Calories 295
Protein 3.8 g | Carbs 35 g | Fat 16.3 g
Per Serving | Calories 455
Protein 6.3 g | Carbs 62.5 g | Fat 20.7 g
Per Serving | Calories 459
Protein 4.7 g | Carbs 68.4 g | Fat 20 g
Per Serving | Calories 334
Protein 7.6 g | Carbs 29.7 g | Fat 21.6 g