Super Cheeseburger Loaf has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Super Cheeseburger Loaf has been given a composite ranking of 34, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 58% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185.6 IU | 3.7% | Top 30% | High |
Retinol | 35.6 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.5% | Top 10% | Very High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.7 mg | 9.7% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 178.3 mg | 17.8% | Top 30% | High |
Potassium | 225 mg | 6.4% | Top 30% | High |
Sodium | 225.3 mg | 9.4% | Mid 40% | Average |
Zinc | 2.8 mg | 18.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.8 mcg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 205
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 120.4 mg 40.1%
Sodium 405.6 mg 16.9%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 1.3 g5.2%
Sugars 3.5 g
Protein 25 g 50%
Vitamin A 6.7% Vitamin C 5%
Calcium 17.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 16 g | Carbs 6.2 g | Fat 18.7 g
Per Serving | Calories 387
Protein 18.2 g | Carbs 45.2 g | Fat 14.2 g
Per Serving | Calories 248
Protein 9.2 g | Carbs 29.6 g | Fat 10.5 g
Per Serving | Calories 496
Protein 13.3 g | Carbs 25.5 g | Fat 38 g
Per Serving | Calories 123
Protein 4.2 g | Carbs 14.4 g | Fat 6.1 g
Per Serving | Calories 322
Protein 35.4 g | Carbs 14.7 g | Fat 13.6 g