Super Bowl Mini Pizzas has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Super Bowl Mini Pizzas, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 751.7 IU | 15% | Top 10% | Very High |
Retinol | 63.3 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 248.3 mg | 24.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 23.3 mg | 5.8% | Mid 40% | Average |
Phosphorus | 183.3 mg | 18.3% | Top 30% | High |
Potassium | 241.7 mg | 6.9% | Top 30% | High |
Sodium | 579.8 mg | 24.2% | Top 10% | Very High |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 6.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 17.3 mg 5.8%
Sodium 347.9 mg 14.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3.7 g
Protein 6.2 g 12.4%
Vitamin A 9% Vitamin C 1.7%
Calcium 14.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 12.5 g | Carbs 5.1 g | Fat 23.5 g
Per Serving | Calories 268
Protein 10.2 g | Carbs 7.9 g | Fat 21.8 g
Per Serving | Calories 100
Protein 7 g | Carbs 6.6 g | Fat 5.3 g
Per Serving | Calories 40
Protein 1.5 g | Carbs 3.4 g | Fat 2.7 g
Per Serving | Calories 258
Protein 27.8 g | Carbs 9.3 g | Fat 11.2 g
Per Serving | Calories 148
Protein 22.8 g | Carbs 5.4 g | Fat 3.1 g
Per Serving | Calories 312
Protein 10.6 g | Carbs 7.6 g | Fat 27.5 g
Per Serving | Calories 149
Protein 10 g | Carbs 5.5 g | Fat 10 g