Super Bowl Chicken Supreme has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Super Bowl Chicken Supreme has been given a composite ranking of 12, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 84% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.76 IU | 0.02% | Mid 40% | Average |
Retinol | 307.6 mcg | |||
Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
Vitamin D | 26 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.76 mg | 44.9% | Top 10% | Very High |
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.2 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 1.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.4 mg | 19.2% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 100 mg | 25% | Top 10% | Very High |
Phosphorus | 261.1 mg | 26.1% | Top 10% | Very High |
Potassium | 384 mg | 11% | Top 10% | Very High |
Sodium | 242.1 mg | 10.1% | Mid 40% | Average |
Zinc | 1.5 mg | 10.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.76 mg | 38.2% | Top 10% | Very High |
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.7% | Top 10% | Very High |
Sugars | 3.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.1 g | 80.2% | Top 10% | Very High |
Saturated Fat | 23.3 g | 116.4% | Top 10% | Very High |
Monounsaturated Fat | 19.8 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 705 Calories from Fat 615
% Daily Value *
Total Fat 68.3 g 105.1%
Saturated Fat 30.5 g 152.5%
Trans Fat
Cholesterol 132.4 mg 44.1%
Sodium 317.1 mg 13.2%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 5.8 g23.2%
Sugars 4.1 g
Protein 12.8 g 25.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 25.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 14.9 g | Carbs 22.1 g | Fat 12.6 g
Per Serving | Calories 43
Protein 4.3 g | Carbs 7.4 g | Fat 0.27 g
Per Serving | Calories 101
Protein 5.8 g | Carbs 4.6 g | Fat 6.8 g
Per Serving | Calories 95
Protein 5 g | Carbs 10.5 g | Fat 3.6 g
Per Serving | Calories 152
Protein 8.9 g | Carbs 12 g | Fat 7.7 g
Per Serving | Calories 175
Protein 4.8 g | Carbs 25 g | Fat 6.8 g
Per Serving | Calories 327
Protein 17.1 g | Carbs 22.4 g | Fat 18.7 g
Per Serving | Calories 151
Protein 19.1 g | Carbs 0 g | Fat 7.8 g