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super bowl cheese log - Recipe and Nutrition Facts
23

super bowl cheese log Recipe

super bowl cheese log has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for super bowl cheese log, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat64%
 Calories from Carbs11%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.01 mg0.4%
Riboflavin0.09 mg5.4%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.8%
Folate4.4 mcg1.1%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron0.4 mg2.2%
Magnesium3.2 mg0.8%
Phosphorus99 mg9.9%
Potassium52.6 mg1.5%
Sodium205.7 mg8.6%
Zinc0.38 mg2.5%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 15.1 mg 5%

Sodium 205.7 mg 8.6%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 4.9 g 9.8%

Vitamin A 3.8% Vitamin C 0.2%

Calcium 7.9% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1474996 Embed Table:

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