Super Bowl Bagels has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Super Bowl Bagels, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 71% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 367.5 IU | 7.4% | Top 30% | High |
Retinol | 2.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155 mg | 15.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 362.5 mg | 36.3% | Top 10% | Very High |
Potassium | 265 mg | 7.6% | Top 30% | High |
Sodium | 774.3 mg | 32.3% | Top 10% | Very High |
Zinc | 2.5 mg | 16.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 9.3 g | 46.3% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 25.8 mg 8.6%
Sodium 309.7 mg 12.9%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 5.9 g 11.8%
Vitamin A 2.9% Vitamin C
Calcium 6.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 6.7 g | Carbs 2.22 g | Fat 34.4 g
Per Serving | Calories 191
Protein 5.4 g | Carbs 23.4 g | Fat 8.8 g
Per Serving | Calories 231
Protein 6.6 g | Carbs 48.4 g | Fat 0.67 g
Per 100g | Calories 270
Protein 9 g | Carbs 59 g | Fat 1 g
Per Serving | Calories 95
Protein 5.8 g | Carbs 10.6 g | Fat 3.3 g
Per Serving | Calories 274
Protein 11.8 g | Carbs 36.7 g | Fat 8.4 g
Per Serving | Calories 353
Protein 6.8 g | Carbs 28.5 g | Fat 24.6 g
Per Serving | Calories 299
Protein 13.2 g | Carbs 33 g | Fat 14.1 g