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Super Bowl Bagels - Recipe and Nutrition Facts
15

Super Bowl Bagels Recipe

Super Bowl Bagels has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Super Bowl Bagels, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat71%
 Calories from Carbs7%

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A367.5 IU7.4%Top 30%High
Retinol2.5 mcg
Vitamin C0 mg
Vitamin D15 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.5%Top 30%High
Vitamin B60 mg
Folate5 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155 mg15.5%Top 10%Very High
Iron0 mg
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus362.5 mg36.3%Top 10%Very High
Potassium265 mg7.6%Top 30%High
Sodium774.3 mg32.3%Top 10%Very High
Zinc2.5 mg16.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%Top 30%High
Saturated Fat9.3 g46.3%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 25.8 mg 8.6%

Sodium 309.7 mg 12.9%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 5.9 g 11.8%

Vitamin A 2.9% Vitamin C

Calcium 6.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-bowl-bagels-108712 Embed Table:

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