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Super BLT - Recipe and Nutrition Facts
53

Super BLT Recipe

Super BLT has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Super BLT, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat47%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C5.4 mg9%
Thiamin0.41 mg27%
Niacin10 mg50%
Vitamin B60.22 mg11%
Folate164 mcg41%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron4.7 mg26%
Magnesium40 mg10%
Potassium324 mg9.3%
Sodium809 mg33.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber2.2 g8.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat6.3 g31.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 809 mg 33.7%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 2.2 g8.8%

Sugars 3.2 g

Protein 12.3 g 24.6%

Vitamin A 12% Vitamin C 9%

Calcium 12% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/super-blt/detail.aspx Embed Table:

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