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SunVista Refried Beans Spicy Picante Refritos Frijoles - Nutrition Facts
82

Refried Beans Spicy Picante Refritos Frijoles

SunVista - Refried Beans Spicy Picante Refritos Frijoles has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for SunVista - Refried Beans Spicy Picante Refritos Frijoles, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat17%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Top 30%High
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium485 mg20.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 550 mg 22.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 8 g32%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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