Sunspire - SunDrops Original has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Sunspire - SunDrops Original, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.5 mg | 17.6% | Top 30% | High |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 117.6 mg | 4.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.6 g | 22.5% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
| Sugars | 64.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.7% | Top 30% | High |
| Saturated Fat | 14.7 g | 73.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Simply Enjoy - Pretzels White..
Per 100g | Calories 478
Protein 6.8 g | Carbs 68.3 g | Fat 20.5 g
Ne-Mo's - Energy Bread Blueberry..
Per 100g | Calories 338
Protein 9.9 g | Carbs 50.7 g | Fat 12.7 g
Jays - Pork Skins Barb-B-Q Flavored
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
New York Style - Sesame Crispini
Per 100g | Calories 429
Protein 14.3 g | Carbs 71.4 g | Fat 8.9 g
Sunspire - Organic Dark Chocolate..
Per 100g | Calories 559
Protein 11.8 g | Carbs 47.1 g | Fat 38.2 g
Sunspire - SunDrops Peanut
Per 100g | Calories 471
Protein 8.8 g | Carbs 61.8 g | Fat 23.5 g
Sunspire - Toffee Crunch
Per 100g | Calories 560
Protein 6 g | Carbs 48 g | Fat 38 g
Sunspire - Tropical Source Toasted..
Per 100g | Calories 595
Protein 7.1 g | Carbs 50 g | Fat 40.5 g
