Sunspire - Grain Sweetened, Milk Peanuts has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sunspire - Grain Sweetened, Milk Peanuts has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 37% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunspire - Grain Sweetened, Milk..
Per 100g | Calories 432
Protein 8.3 g | Carbs 43.6 g | Fat 24.9 g
Sunspire - Grain Sweetened, Milk..
Per 100g | Calories 515
Protein 4.9 g | Carbs 38.1 g | Fat 38.1 g
Sunspire - Grain Sweetened, Milk..
Per 100g | Calories 504
Protein 5 g | Carbs 57.9 g | Fat 27.7 g
Symphony - Symphony with Almonds &..
Per 100g | Calories 517
Protein 7.1 g | Carbs 54.1 g | Fat 32.9 g
Sunspire - Grain Sweetened, Milk..
Per 100g | Calories 432
Protein 8.3 g | Carbs 43.6 g | Fat 24.9 g
Sunspire - Grain Sweetened, Milk..
Per 100g | Calories 515
Protein 4.9 g | Carbs 38.1 g | Fat 38.1 g
Sunspire - Grain Sweetened, Milk..
Per 100g | Calories 504
Protein 5 g | Carbs 57.9 g | Fat 27.7 g
