Sunshine Salad 2 Recipe
Sunshine Salad 2 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sunshine Salad 2 has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4.5 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 6.4 mg | 10.6% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.3 mg | 1.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 40.9 mg | 4.1% | Bottom 30% | Low |
| Potassium | 157.3 mg | 4.5% | Mid 40% | Average |
| Sodium | 107.7 mg | 4.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.91 mg | 45.5% | Top 10% | Very High |
| Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 25.2 g | |||
| Glucose | 4.5 mg | |||
| Fructose | 3.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.09 g | 0.14% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 118.5 mg 4.9%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 1.2 g4.8%
Sugars 27.7 g
Protein 2.1 g 4.2%
Vitamin A 0.1% Vitamin C 11.7%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Mixed-Up Salad
Per Serving | Calories 129
Protein 5.2 g | Carbs 10 g | Fat 7.9 g
Cornbread Confetti Salad
Per Serving | Calories 184
Protein 6.4 g | Carbs 18.9 g | Fat 9.7 g
BLT Salad 4
Per Serving | Calories 231
Protein 6.6 g | Carbs 18.1 g | Fat 14.6 g
South Beach Chicken-Pistachio Salad
Per Serving | Calories 124
Protein 8.4 g | Carbs 4.4 g | Fat 8.6 g
Tuna Pasta Salad 3
Per Serving | Calories 190
Protein 2.8 g | Carbs 28.1 g | Fat 7.9 g
Mc Donald's Hot Mustard Sauce -..
Per Serving | Calories 186
Protein 4.5 g | Carbs 29.6 g | Fat 7 g
Bread Sauce 1
Per Serving | Calories 131
Protein 4.1 g | Carbs 12.6 g | Fat 7.1 g
Caribbean Vegetarian Curry
Per Serving | Calories 147
Protein 4.5 g | Carbs 24.2 g | Fat 3.8 g
