Sunshine - Dairy Foods Lowfat Yogurt Smooth & Creamy, Blueberry has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Sunshine - Dairy Foods Lowfat Yogurt Smooth & Creamy, Blueberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 61.8 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.4%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 105 mg 4.4%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 0 g
Sugars 26 g
Protein 7 g 13.9%
Vitamin A Vitamin C 4%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Fage - Yogurt Greek Strained, Total..
Per 100g | Calories 87
Protein 6.7 g | Carbs 12 g | Fat 1.7 g
Albertsons - Cottage Cheese Fat Free,..
Per 100g | Calories 62
Protein 10.6 g | Carbs 4.4 g | Fat 0 g
Meijer - Butter Sweet Cream, Salted
Per 100g | Calories 704
Protein 0 g | Carbs 0 g | Fat 77.5 g
Fage - Total Greek Strained Yogurt..
Per 100g | Calories 140
Protein 5.3 g | Carbs 12 g | Fat 8 g
Sunshine - Dairy Foods Sour Cream..
Per 100g | Calories 198
Protein 3.3 g | Carbs 6.6 g | Fat 16.5 g
Sunshine - Dairy Foods Smooth &..
Per 100g | Calories 94
Protein 4.1 g | Carbs 17.1 g | Fat 0.9 g
Sunshine - Dairy Foods Sour Cream Fat..
Per 100g | Calories 66
Protein 3.3 g | Carbs 9.9 g | Fat 0 g
Sunshine - Dairy Foods Lowfat Yogurt..
Per 100g | Calories 94
Protein 4.1 g | Carbs 17.1 g | Fat 0.9 g
