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Sunshine Chicken 5 - Recipe and Nutrition Facts
50

Sunshine Chicken 5 Recipe

Sunshine Chicken 5 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sunshine Chicken 5 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat16%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35.5 IU0.7%Mid 40%Average
Retinol7.2 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.6 mg42.8%Top 10%Very High
Vitamin B60.66 mg32.9%Top 10%Very High
Folate4.6 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.6 mg3%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium45.4 mg11.3%Top 10%Very High
Phosphorus172.4 mg17.2%Top 30%High
Potassium465.8 mg13.3%Top 10%Very High
Sodium169.2 mg7.1%Mid 40%Average
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium27.6 mcg39.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber0.07 g0.26%Bottom 30%Low
Sugars5.8 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.3%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.39 g2%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 257.2 mg 10.7%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0.1 g0.4%

Sugars 8.8 g

Protein 25.3 g 50.6%

Vitamin A 1.1% Vitamin C 8.3%

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sunshine-chicken-244450 Embed Table:

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