Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sunshine Cheez-it Vending Machine 1 .5 Oz - Nutrition Facts
17

Cheez-it Vending Machine 1.5 Oz

Sunshine Cheez-it - Cheez-it Vending Machine 1.5 Oz has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 58.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sunshine Cheez-it - Cheez-it Vending Machine 1.5 Oz has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium837.2 mg34.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.1 g19.4%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%Top 10%Very High
Saturated Fat7 g34.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Calabro - Part Skim Ricotta

Per 100g | Calories 144
Protein 12.9 g | Carbs 3.2 g | Fat 8.1 g

22

Honey Stinger - Ginsting Honey..

Per 100g | Calories 324
Protein 0 g | Carbs 78.4 g | Fat 0 g

7

Graze - New Beach Bum

Per 100g | Calories 371
Protein 4.3 g | Carbs 54 g | Fat 16.3 g

48

DeLallo - Penoni Rigati

Per 100g | Calories 375
Protein 10.7 g | Carbs 80.4 g | Fat 1.8 g

22

Sunshine Cheez-it - Cheez-it Baked..

Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 16.7 g

28

Sunshine Cheez-it - Cheez-it Reduced..

Per 100g | Calories 429
Protein 14.3 g | Carbs 62.9 g | Fat 14.3 g

20

Sunshine Cheez-it - Italian Four..

Per 100g | Calories 500
Protein 10 g | Carbs 63.3 g | Fat 23.3 g

17

Sunshine Cheez-it - Cheez-It,..

Per 100g | Calories 500
Protein 10 g | Carbs 56.7 g | Fat 26.7 g