Sunshine Cheez-it - Cheez-it Vending Machine 1.5 Oz has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 58.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sunshine Cheez-it - Cheez-it Vending Machine 1.5 Oz has been given a composite ranking of 17, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 837.2 mg | 34.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | Top 10% | Very High |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 12.9 g | Carbs 3.2 g | Fat 8.1 g
Per 100g | Calories 324
Protein 0 g | Carbs 78.4 g | Fat 0 g
Per 100g | Calories 371
Protein 4.3 g | Carbs 54 g | Fat 16.3 g
Per 100g | Calories 375
Protein 10.7 g | Carbs 80.4 g | Fat 1.8 g
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 62.9 g | Fat 14.3 g
Per 100g | Calories 500
Protein 10 g | Carbs 63.3 g | Fat 23.3 g
Per 100g | Calories 500
Protein 10 g | Carbs 56.7 g | Fat 26.7 g