Sunrise - Toupie Stye Boneless Smoked Ham has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 1.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Sunrise - Toupie Stye Boneless Smoked Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 935.5 mg | 39% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.08 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 870 mg 36.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Farmland - Boneless Smoked Ham -..
Per 100g | Calories 143
Protein 15.5 g | Carbs 1.19 g | Fat 9.5 g
Smithfield - Boneless Ham Steak
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 2.6 g
Weis - Reduced Sodium Boneless Ham..
Per 100g | Calories 129
Protein 18.8 g | Carbs 1.18 g | Fat 4.7 g
Farmer John - Boneless Ham Steak
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Sunrise - Deli Lean Honey Ham
Per 100g | Calories 120
Protein 18 g | Carbs 2 g | Fat 4 g
Sunrise - Deli-lean Smoked Honey Ham
Per 100g | Calories 120
Protein 18 g | Carbs 2 g | Fat 4 g
Sunrise - Fresh Ground Chicken Thighs
Per 100g | Calories 125
Protein 20 g | Carbs 0 g | Fat 4.5 g
Sunrise - Peach Mango Tofu Dessert
Per 100g | Calories 60
Protein 3.3 g | Carbs 9.3 g | Fat 1.7 g
