Sunrise - Smoked Boneless Ham Slices has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sunrise - Smoked Boneless Ham Slices has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 7% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 961.5 mg | 40.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.92 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 26.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bar S - 96% Fat Free Hickory Smoked..
Per 100g | Calories 143
Protein 16.1 g | Carbs 8.9 g | Fat 4.5 g
Tesco - Cheese & Smoked Ham..
Per 100g | Calories 170
Protein 6 g | Carbs 25 g | Fat 4.7 g
Budding Deli Cuts - Smoked Ham
Per 100g | Calories 125
Protein 17.9 g | Carbs 1.79 g | Fat 4.5 g
Bar S - Smoked Deli Shaved Ham
Per 100g | Calories 125
Protein 16.1 g | Carbs 5.4 g | Fat 2.7 g
Sunrise - Smoked Turkey Breast Roast
Per 100g | Calories 90
Protein 16 g | Carbs 2 g | Fat 3 g
Sunrise - Smoked Meat
Per 100g | Calories 100
Protein 16 g | Carbs 2 g | Fat 4 g
Sunrise - Peach And Mango Tofu..
Per 100g | Calories 60
Protein 3.3 g | Carbs 9.3 g | Fat 1.7 g
Sunrise - Banana Soy Dessert
Per 100g | Calories 60
Protein 3.3 g | Carbs 9.3 g | Fat 1.7 g
