Sunrise - Medium-firm Tofu has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sunrise - Medium-firm Tofu has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mori-Nu - Siken Tofu Firm
Per 100g | Calories 62
Protein 7 g | Carbs 1.98 g | Fat 3 g
Privi Basic Veggie Tofu Stir-fry
Per 100g | Calories 68
Protein 3.8 g | Carbs 5 g | Fat 4.2 g
Tofu, Hot Plate
Per 100g | Calories 188
Protein 7.5 g | Carbs 0.96 g | Fat 17.1 g
Mori-Nu - Enriched Tofu
Per 100g | Calories 82
Protein 7.1 g | Carbs 7.1 g | Fat 2.9 g
Sunrise - Silken Tofu
Per 100g | Calories 47
Protein 5.9 g | Carbs 2.35 g | Fat 2.9 g
Sunrise - Marble Rye
Per 100g | Calories 250
Protein 8 g | Carbs 52 g | Fat 1.5 g
Sunrise - Stir-fry Tofu N'sauce..
Per 100g | Calories 192
Protein 11.2 g | Carbs 12 g | Fat 11.2 g
Sunrise - Smoked Meat
Per 100g | Calories 100
Protein 16 g | Carbs 2 g | Fat 4 g
