Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
SunRidge Farms Roasted Tamari Almonds - Nutrition Facts and detailed Analysis
29

SunRidge Farms Roasted Tamari Almonds

SunRidge Farms - SunRidge Farms Roasted Tamari Almonds has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for SunRidge Farms - SunRidge Farms Roasted Tamari Almonds, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat75%
 Calories from Carbs15%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282.2 mg28.2%Top 30%High
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium246.9 mg10.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber14.1 g56.4%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.4 g86.8%Top 10%Very High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
32

SunRidge Farms - SunRidge Farms..

Per 100g | Calories 564
Protein 21.2 g | Carbs 31.7 g | Fat 45.9 g

55

SunRidge Farms - SunRidge Farms..

Per 100g | Calories 423
Protein 24.7 g | Carbs 70.5 g | Fat 3.5 g

68

SunRidge Farms - SunRidge Farms Soy..

Per 100g | Calories 459
Protein 35.3 g | Carbs 31.7 g | Fat 24.7 g

45

Eden - Eden Tamari Almonds Dry..

Per 100g | Calories 564
Protein 28.2 g | Carbs 28.2 g | Fat 38.8 g

Related Searches

27

Torn Ranch - Torn Ranch Dry Roasted..

Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g

43

SunKist - Sunkist Oven Roasted..

Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g

44

Great Value - Nuts Roasted Salted..

Per 100g | Calories 600
Protein 21.2 g | Carbs 17.6 g | Fat 52.9 g

45

SunKist - Sunkist Oven Roasted..

Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g

55

SunRidge Farms - SunRidge Farms..

Per 100g | Calories 423
Protein 24.7 g | Carbs 70.5 g | Fat 3.5 g

31

SunRidge Farms - Sunridge Farms..

Per 100g | Calories 670
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g

26

SunRidge Farms - SunRidge Farms Raw..

Per 100g | Calories 635
Protein 21.2 g | Carbs 21.2 g | Fat 56.4 g

26

SunRidge Farms - SunRidge Farms..

Per 100g | Calories 635
Protein 21.2 g | Carbs 21.2 g | Fat 56.4 g