SunRidge Farms - Cranberry Harvest Mix has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 43.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing SunRidge Farms - Cranberry Harvest Mix has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Just A Handful Of..
Per 100g | Calories 488
Protein 16.3 g | Carbs 41.9 g | Fat 30.2 g
Trader Joe's - Simply Almonds,..
Per 100g | Calories 488
Protein 16.3 g | Carbs 41.9 g | Fat 30.2 g
Trader Joe's - Simply Almonds,..
Per 100g | Calories 536
Protein 17.9 g | Carbs 46.4 g | Fat 32.1 g
Terrafina - Cranberry Health Mix
Per 100g | Calories 443
Protein 10.7 g | Carbs 50 g | Fat 25 g
SunRidge Farms - Organic Raspberry..
Per 100g | Calories 400
Protein 10.9 g | Carbs 70.9 g | Fat 9.1 g
SunRidge Farms - Get Up & Go Mix
Per 100g | Calories 400
Protein 6.7 g | Carbs 70 g | Fat 10 g
SunRidge Farms - Red Hearts Licorice
Per 100g | Calories 325
Protein 0 g | Carbs 82.5 g | Fat 0 g
SunRidge Farms - Carob Energy ..
Per 100g | Calories 494
Protein 14.1 g | Carbs 49.4 g | Fat 28.2 g
