Sunrich Naturals - In The Shell Edamame Soybeans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sunrich Naturals - In The Shell Edamame Soybeans has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Vitamin C
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 5.9 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 25%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
SunKist - California Dry Roasted..
Per 100g | Calories 317
Protein 10.6 g | Carbs 15.9 g | Fat 24.7 g
Shiloh Farms - Sunflower Seeds,..
Per 100g | Calories 529
Protein 23.5 g | Carbs 17.6 g | Fat 41.2 g
Sunsweet - DNoir Prunes
Per 100g | Calories 235
Protein 2.4 g | Carbs 56.4 g | Fat 0 g
Sunsweet - Gold Label Ready to Serve,..
Per 100g | Calories 99
Protein 1.3 g | Carbs 24.5 g | Fat 0 g
Sunrich Naturals - Organic Soymilk
Per 100g | Calories 38
Protein 2.9 g | Carbs 2.92 g | Fat 1.7 g
Sunrich Naturals - Organic Soymilk..
Per 100g | Calories 49
Protein 3.1 g | Carbs 6.2 g | Fat 1.5 g
Sunrich Naturals - Shelled Edamame..
Per 100g | Calories 141
Protein 11.8 g | Carbs 10.6 g | Fat 5.9 g
Sunrich Naturals - Portabella..
Per 100g | Calories 155
Protein 12.7 g | Carbs 19.8 g | Fat 2.8 g
