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Sunnyside Farms Large White Enriched Bread - Nutrition Facts
56

Sunnyside Farms Large White Enriched Bread

Sunnyside Farms - Sunnyside Farms Large White Enriched Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sunnyside Farms - Sunnyside Farms Large White Enriched Bread has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C6.6 mg11%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.33 mg22%Top 10%Very High
Riboflavin0.22 mg13.2%Top 10%Very High
Niacin2.2 mg11%Top 10%Very High
Vitamin B60 mg
Folic Acid88.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.2 mg12.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium727.5 mg30.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C 5%

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
62

Sunnyside Farms - Sunnyside Farms..

Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g

65

Sunnyside Farms - Sunnyside Farms..

Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g

65

Sunnyside Farms - Sunnyside Farms..

Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g

65

Sunnyside Farms - Sunnyside Farms..

Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g

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