Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sunny's Honey Dijon Chicken - Recipe and Nutrition Facts
55

Sunny's Honey Dijon Chicken Recipe

Sunny's Honey Dijon Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sunny's Honey Dijon Chicken has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat29%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31.4 IU0.6%Mid 40%Average
Retinol7.1 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.7 mg38.5%Top 10%Very High
Vitamin B60.64 mg32.1%Top 10%Very High
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.9 mg1.1%Bottom 30%Low
Iron0.64 mg3.6%Mid 40%Average
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus166 mg16.6%Top 30%High
Potassium301.3 mg8.6%Top 30%High
Sodium282.6 mg11.8%Mid 40%Average
Zinc0.64 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium25.6 mcg36.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.45 g1.8%Bottom 30%Low
Starch0 g
Sugars5.7 g
Sucrose0 mg
Glucose2.6 mg
Fructose2.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.7%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat0.71 g3.5%Bottom 30%Low
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.8 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 440.8 mg 18.4%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.7 g2.8%

Sugars 8.9 g

Protein 25.5 g 51%

Vitamin A 1% Vitamin C 10%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sunnys-honey-dijon-chicken-440309 Embed Table:

Related Searches

54

Honey Dijon Chicken with Capers

Per Serving | Calories 179
Protein 14 g | Carbs 4.3 g | Fat 11.7 g

59

Honey Dijon Beer-Marinated Chicken..

Per Serving | Calories 175
Protein 8.3 g | Carbs 19.8 g | Fat 6.5 g

7

Honey Dijon Chicken 1

Per Serving | Calories 400
Protein 30 g | Carbs 40 g | Fat 17.1 g

65

Honey Dijon Chicken Salad 1

Per Serving | Calories 261
Protein 14.7 g | Carbs 28.5 g | Fat 9.8 g

75

Curried Chicken Pitas 1

Per Serving | Calories 196
Protein 9.2 g | Carbs 20.3 g | Fat 9 g

75

Kung Pao Chicken, Shrimp or Beef ..

Per Serving | Calories 134
Protein 7.2 g | Carbs 14.5 g | Fat 5.1 g

63

Pear Salad With Raspberry Sour Cream

Per Serving | Calories 113
Protein 2.8 g | Carbs 11.5 g | Fat 6.6 g

62

Easiest Chicken & Rice Casserole..

Per Serving | Calories 124
Protein 8.3 g | Carbs 9.4 g | Fat 5.7 g