Sunny's Honey Dijon Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sunny's Honey Dijon Chicken has been given a composite ranking of 55, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 29% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 31.4 IU | 0.6% | Mid 40% | Average |
Retinol | 7.1 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.7 mg | 38.5% | Top 10% | Very High |
Vitamin B6 | 0.64 mg | 32.1% | Top 10% | Very High |
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 12.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.9 mg | 1.1% | Bottom 30% | Low |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 166 mg | 16.6% | Top 30% | High |
Potassium | 301.3 mg | 8.6% | Top 30% | High |
Sodium | 282.6 mg | 11.8% | Mid 40% | Average |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.6 mcg | 36.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 5.7 g | |||
Sucrose | 0 mg | |||
Glucose | 2.6 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Bottom 30% | Low |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.8 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 75.5 mg 25.2%
Sodium 440.8 mg 18.4%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.7 g2.8%
Sugars 8.9 g
Protein 25.5 g 51%
Vitamin A 1% Vitamin C 10%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 14 g | Carbs 4.3 g | Fat 11.7 g
Per Serving | Calories 175
Protein 8.3 g | Carbs 19.8 g | Fat 6.5 g
Per Serving | Calories 400
Protein 30 g | Carbs 40 g | Fat 17.1 g
Per Serving | Calories 261
Protein 14.7 g | Carbs 28.5 g | Fat 9.8 g
Per Serving | Calories 196
Protein 9.2 g | Carbs 20.3 g | Fat 9 g
Per Serving | Calories 134
Protein 7.2 g | Carbs 14.5 g | Fat 5.1 g
Per Serving | Calories 113
Protein 2.8 g | Carbs 11.5 g | Fat 6.6 g
Per Serving | Calories 124
Protein 8.3 g | Carbs 9.4 g | Fat 5.7 g