Sunny Vegetable Patties Recipe
Sunny Vegetable Patties has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sunny Vegetable Patties has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55 IU | 1.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 492 mg | 49.2% | ||
| Iron | 3 mg | 16.7% | ||
| Potassium | 828 mg | 23.7% | ||
| Sodium | 2000 mg | 83.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | ||
| Saturated Fat | 13 g | 65% | ||
| Total Trans Fatty Acids | 0 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 432 Calories from Fat 223
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 112 mg 37.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 20 g 40%
Vitamin A 1.1% Vitamin C
Calcium 49.2% Iron 16.7%
*Based on a 2000 Calorie diet
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Per Serving | Calories 64
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