Sunny Sea - Baby Clams in Water Salt Added has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Sunny Sea - Baby Clams in Water Salt Added, and we advise that this food in moderation.
Calories from Protein | 83% | |
Calories from Fat | 0% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 491.2 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 280 mg 11.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 7 g | Carbs 54 g | Fat 27.5 g
Per 100g | Calories 475
Protein 5.2 g | Carbs 56 g | Fat 24.5 g
Per 100g | Calories 471
Protein 0 g | Carbs 57 g | Fat 24.3 g
Per 100g | Calories 440
Protein 12 g | Carbs 68 g | Fat 14 g
Per 100g | Calories 191
Protein 19.1 g | Carbs 6.4 g | Fat 10.6 g
Per 100g | Calories 63
Protein 14.3 g | Carbs 1.79 g | Fat 0 g
Per 100g | Calories 34
Protein 7.1 g | Carbs 1.41 g | Fat 0 g