Sunny Meadow - Extra Large Grade A Eggs has a average-calorie, low-carb, average-fat and high-protein content.
With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Sunny Meadow - Extra Large Grade A Eggs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 125 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 240 mg 80%
Sodium 70 mg 2.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A 8% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Scotsburn - Original Egg Nog
Per 100g | Calories 136
Protein 3.2 g | Carbs 16.8 g | Fat 5.6 g
Papetti Foods - Bettern Eggs
Per 100g | Calories 54
Protein 10.7 g | Carbs 1.79 g | Fat 0 g
Sunny Meadow - Jumbo Grade A Eggs
Per 100g | Calories 143
Protein 12.7 g | Carbs 1.59 g | Fat 7.9 g
Sunny Meadow - Large Brown Grade A..
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Sunny Meadow - Boiled Egg
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Sunny Meadow - Eggs, Jumbo Grade A
Per 100g | Calories 143
Protein 12.7 g | Carbs 1.59 g | Fat 7.9 g
Sunny Meadow - Jumbo Grade A Eggs
Per 100g | Calories 143
Protein 12.7 g | Carbs 1.59 g | Fat 7.9 g
Sunny Meadow - Large Brown Grade A..
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
