Sunland - Sunland Peanut Butter Spread Natural, Creamy Raspberry has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 33.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sunland - Sunland Peanut Butter Spread Natural, Creamy Raspberry, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 65% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.1 g | 61.7% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 556
Protein 18.5 g | Carbs 37 g | Fat 40.1 g
Per 100g | Calories 648
Protein 21.6 g | Carbs 24.7 g | Fat 46.3 g
Per 100g | Calories 617
Protein 21.6 g | Carbs 24.7 g | Fat 46.3 g
Per 100g | Calories 586
Protein 24.7 g | Carbs 15.4 g | Fat 52.5 g
Per 100g | Calories 556
Protein 18.5 g | Carbs 37 g | Fat 40.1 g
Per 100g | Calories 521
Protein 19.2 g | Carbs 41.2 g | Fat 32.9 g
Per 100g | Calories 528
Protein 25 g | Carbs 36.1 g | Fat 33.3 g
Per 100g | Calories 528
Protein 22.2 g | Carbs 41.7 g | Fat 33.3 g
Per 100g | Calories 556
Protein 18.5 g | Carbs 37 g | Fat 40.1 g
Per 100g | Calories 617
Protein 21.6 g | Carbs 24.7 g | Fat 46.3 g
Per 100g | Calories 625
Protein 28.1 g | Carbs 18.8 g | Fat 46.9 g
Per 100g | Calories 563
Protein 18.8 g | Carbs 37.5 g | Fat 40.6 g