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Sunland Dark Chocolate Peanut Butter Creamy - Nutrition Facts
14

Dark Chocolate Peanut Butter Creamy

Sunland - Dark Chocolate Peanut Butter Creamy has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 34.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Sunland - Dark Chocolate Peanut Butter Creamy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat63%
 Calories from Carbs24%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Top 30%High
Dietary Fiber6.3 g25%Top 10%Very High
Sugars21.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.6 g62.5%Top 10%Very High
Saturated Fat10.9 g54.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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