Sunland - Dark Chocolate Peanut Butter Creamy has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 34.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Sunland - Dark Chocolate Peanut Butter Creamy, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 63% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.6 g | 62.5% | Top 10% | Very High |
Saturated Fat | 10.9 g | 54.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 17 g | Carbs 63.8 g | Fat 7.4 g
Per 100g | Calories 410
Protein 30 g | Carbs 35 g | Fat 17 g
Per 100g | Calories 401
Protein 22.9 g | Carbs 51.6 g | Fat 14.3 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 625
Protein 28.1 g | Carbs 18.8 g | Fat 46.9 g
Per 100g | Calories 563
Protein 18.8 g | Carbs 37.5 g | Fat 40.6 g
Per 100g | Calories 319
Protein 14.2 g | Carbs 10.6 g | Fat 26.5 g
Per 100g | Calories 110
Protein 2 g | Carbs 26 g | Fat 0 g