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SunKist Pistachio Kernels Roasted & Salted - Nutrition Facts
3

Pistachio Kernels Roasted & Salted

SunKist - Pistachio Kernels Roasted & Salted has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing SunKist - Pistachio Kernels Roasted & Salted has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat69%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium1033.3 mg29.5%Top 10%Very High
Sodium533.3 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Dietary Fiber10 g40%Top 10%Very High
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.7 g71.8%Top 10%Very High
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids13.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1.5 g 7.5%

Trans Fat 4 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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