SunKist - Pistachio Kernels Roasted & Salted has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing SunKist - Pistachio Kernels Roasted & Salted has been given a composite ranking of 3, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 69% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 1033.3 mg | 29.5% | Top 10% | Very High |
Sodium | 533.3 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.7 g | 71.8% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 13.3 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 4 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 21.2 g | Carbs 24.7 g | Fat 45.9 g
Per 100g | Calories 203
Protein 6.2 g | Carbs 24.7 g | Fat 8.8 g
Per 100g | Calories 220
Protein 4 g | Carbs 21.2 g | Fat 13.1 g
Per 100g | Calories 600
Protein 22.5 g | Carbs 22.5 g | Fat 48.7 g
Per 100g | Calories 3
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 325
Protein 0 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 279
Protein 14 g | Carbs 14 g | Fat 23.3 g
Per 100g | Calories 320
Protein 0 g | Carbs 84 g | Fat 0 g