SunJuice - Indian Mango and Honey Yoghurt Smoothie Yoghurt Smoothies has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Indian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for SunJuice - Indian Mango and Honey Yoghurt Smoothie Yoghurt Smoothies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 64% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.7 g2.8%
Sugars 12.6 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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