Sunflower Food & Spice Company - Sunflower Food And Spice Company Peanuts Honey Roasted has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sunflower Food & Spice Company - Sunflower Food And Spice Company Peanuts Honey Roasted has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 162.3 mg | 6.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 49.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 46 mg 1.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsRegency - Peanuts Honey Roasted
Per 100g | Calories 557
Protein 22.3 g | Carbs 29.7 g | Fat 44.6 g
Sage Valley - Sage Valley Peanuts..
Per 100g | Calories 600
Protein 17.6 g | Carbs 21.2 g | Fat 45.9 g
GoodNiks - GoodNiks Peanuts Honey..
Per 100g | Calories 600
Protein 21.2 g | Carbs 28.2 g | Fat 45.9 g
David - David Sunflower Seeds Honey..
Per 100g | Calories 383
Protein 16.1 g | Carbs 12.1 g | Fat 28.2 g
Related Searches
The Peanut Shop of Williamsburg - The..
Per 100g | Calories 522
Protein 21.2 g | Carbs 38.8 g | Fat 35.3 g
Planters - Planters Peanuts Honey..
Per 100g | Calories 521
Protein 19.5 g | Carbs 26 g | Fat 42.3 g
Planters - Planters Peanuts Honey..
Per 100g | Calories 564
Protein 21.2 g | Carbs 28.2 g | Fat 45.9 g
Emerald of California - Emerald of..
Per 100g | Calories 494
Protein 16.5 g | Carbs 42.3 g | Fat 32.9 g
Sunflower Food & Spice Company -..
Per 100g | Calories 529
Protein 21.2 g | Carbs 28.2 g | Fat 38.8 g
Sunflower Food & Spice Company -..
Per 100g | Calories 423
Protein 7.1 g | Carbs 42.3 g | Fat 28.2 g
Sunflower Food & Spice Company -..
Per 100g | Calories 436
Protein 10 g | Carbs 40 g | Fat 23.3 g
Sunflower Food & Spice Company -..
Per 100g | Calories 356
Protein 3.2 g | Carbs 6.5 g | Fat 35.6 g
