Sunflower Farmers Market - Sunny Seed Drops Chocolate Covered Seeds has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Sunflower Farmers Market - Sunny Seed Drops Chocolate Covered Seeds has been given a composite ranking of 72, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 0.6 g | Carbs 10.5 g | Fat 3.6 g
Per Serving | Calories 63
Protein 0.6 g | Carbs 8.8 g | Fat 3 g
Per 100g | Calories 600
Protein 7.1 g | Carbs 45.9 g | Fat 49.4 g
Per 100g | Calories 230
Protein 5 g | Carbs 17 g | Fat 17 g
Per 100g | Calories 31
Protein 1.8 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 31
Protein 1.8 g | Carbs 5.3 g | Fat 0.88 g
Per 100g | Calories 180
Protein 5 g | Carbs 41 g | Fat 1 g
Per 100g | Calories 109
Protein 24 g | Carbs 1 g | Fat 1 g