Sunflower Farmers Market - Strawberry Cream Sandwich has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sunflower Farmers Market - Strawberry Cream Sandwich has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 375 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 8.3 g | 33.3% | Top 10% | Very High |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 7.5 mg 2.5%
Sodium 45 mg 1.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 8.3 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 513
Protein 10.3 g | Carbs 59 g | Fat 25.6 g
Per 100g | Calories 128
Protein 2.6 g | Carbs 14.8 g | Fat 6.4 g
Per 100g | Calories 110
Protein 2 g | Carbs 22 g | Fat 3 g
Per 100g | Calories 63
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 11.2 g | Fat 10.6 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 16.7 g | Fat 16.7 g