Sunflower Farmers Market - Apple Cinnamon Streusel Bread has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 27.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sunflower Farmers Market - Apple Cinnamon Streusel Bread has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 0% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270.3 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 5.4 g | 21.6% | Top 10% | Very High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 16 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 52.9 g | Fat 5.3 g
Per 100g | Calories 291
Protein 7.9 g | Carbs 52.9 g | Fat 5.3 g
Per Serving | Calories 330
Protein 4.4 g | Carbs 61 g | Fat 8.8 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 71.4 g | Fat 21.4 g
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 435
Protein 8.7 g | Carbs 73.9 g | Fat 13 g