Sunergia Soyfoods - More than Tofu - Peanut & Ginger has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Sunergia Soyfoods - More than Tofu - Peanut & Ginger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 14% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140.4 mg | 14% | Top 30% | High |
| Iron | 2.5 mg | 14% | Top 30% | High |
| Sodium | 280.7 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C 6%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Tofu Peanut Stir-Fry
Per Serving | Calories 350
Protein 12 g | Carbs 30 g | Fat 23 g
Squash, Tofu, Zuke peanut stir-fry
Per Serving | Calories 206
Protein 14.4 g | Carbs 18.1 g | Fat 10.4 g
Sunergia Soyfoods - Pesto Tofu
Per 100g | Calories 159
Protein 14.1 g | Carbs 5.3 g | Fat 7.9 g
Sunergia Soyfoods - Spicy Thai..
Per 100g | Calories 159
Protein 14.1 g | Carbs 5.3 g | Fat 7.9 g
Sunergia Soyfoods - More Than Tofu -..
Per 100g | Calories 158
Protein 14 g | Carbs 5.3 g | Fat 7.9 g
Sunergia Soyfoods - More than Tofu -..
Per 100g | Calories 159
Protein 14.1 g | Carbs 5.3 g | Fat 7.8 g
