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Sundried-Tomato Pesto with Basil Pizza - Recipe and Nutrition Facts
57

Sundried-Tomato Pesto with Basil Pizza Recipe

Sundried-Tomato Pesto with Basil Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sundried-Tomato Pesto with Basil Pizza has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C5.5 mg9.2%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.03 mg2.2%
Riboflavin0.11 mg6.6%
Niacin0.36 mg1.8%
Vitamin B60.06 mg3.2%
Folate12.8 mcg3.2%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium244 mg24.4%
Iron1.8 mg9.8%
Magnesium16 mg4%
Phosphorus146 mg14.6%
Potassium149.3 mg4.3%
Sodium388.4 mg16.2%
Zinc0.87 mg5.8%
Copper0.06 mg2.8%
Manganese0.13 mg6.4%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber1.6 g6.4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat3.8 g19%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 16.4 mg 5.5%

Sodium 388.4 mg 16.2%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 1.6 g6.4%

Sugars 2.5 g

Protein 12.1 g 24.2%

Vitamin A 17% Vitamin C 9.2%

Calcium 24.4% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=184813 Embed Table:

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