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"Sunday's Carrots" Loaf - Recipe and Nutrition Facts
71

"Sunday's Carrots" Loaf Recipe

"Sunday's Carrots" Loaf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for "Sunday's Carrots" Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1855 IU37.1%
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.18 mg12.2%
Riboflavin0.1 mg5.6%
Niacin2.1 mg10.6%
Vitamin B60.24 mg11.8%
Folate32.8 mcg8.2%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron2.8 mg15.6%
Magnesium36 mg9%
Phosphorus90 mg9%
Potassium179.2 mg5.1%
Sodium78.7 mg3.3%
Zinc0.63 mg4.2%
Copper0.13 mg6.6%
Manganese0.81 mg40.6%
Selenium10.8 mcg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber3.4 g13.6%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat3.8 g19%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 0 mg

Sodium 78.7 mg 3.3%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 3.4 g13.6%

Sugars 10.1 g

Protein 3.4 g 6.8%

Vitamin A 37.1% Vitamin C 3%

Calcium 5.9% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1108059 Embed Table:

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