Sunday Pot Roast Dinner - Slow Cooker Recipe
Sunday Pot Roast Dinner - Slow Cooker has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Sunday Pot Roast Dinner - Slow Cooker, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.92 IU | 0.02% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 5.8 mg | 9.7% | Mid 40% | Average |
| Vitamin D | 0.61 IU | 0.15% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.3 mg | 21.4% | Top 30% | High |
| Vitamin B6 | 0.31 mg | 15.3% | Top 30% | High |
| Folate | 20.5 mcg | 5.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.92 mcg | 15.3% | Top 10% | Very High |
| Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.9 mg | 2.4% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Top 30% | High |
| Magnesium | 25.1 mg | 6.3% | Top 30% | High |
| Phosphorus | 151.7 mg | 15.2% | Top 30% | High |
| Potassium | 0.31 mg | 0.01% | Bottom 30% | Low |
| Sodium | 125.4 mg | 5.2% | Mid 40% | Average |
| Zinc | 2.4 mg | 16.3% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16.8 mcg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 2.2 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 26.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
| Saturated Fat | 0.95 g | 4.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 112.3 mg 37.4%
Sodium 409.9 mg 17.1%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 4.2 g16.8%
Sugars 7.3 g
Protein 44 g 88%
Vitamin A 0.1% Vitamin C 31.7%
Calcium 7.8% Iron 27.8%
*Based on a 2000 Calorie diet
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