Sunday Afternoon Tea Quick Pickled Cucumber and Onion has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sunday Afternoon Tea Quick Pickled Cucumber and Onion has been given a composite ranking of 32, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 62.4 IU | 1.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 18.8 mg | 1.9% | Bottom 30% | Low |
Potassium | 116.5 mg | 3.3% | Mid 40% | Average |
Sodium | 458.1 mg | 19.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 16.2 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.47 g | 0.94% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 389.4 mg 16.2%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.4 g1.6%
Sugars 13.8 g
Protein 0.4 g 0.8%
Vitamin A 1.1% Vitamin C 3.3%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 4.4 g | Carbs 46.2 g | Fat 15.2 g
Per Serving | Calories 296
Protein 4.7 g | Carbs 37.7 g | Fat 14.2 g
Per Serving | Calories 420
Protein 6.5 g | Carbs 51 g | Fat 22.1 g
Per Serving | Calories 229
Protein 6.5 g | Carbs 41.1 g | Fat 3.9 g
Per Serving | Calories 47
Protein 2.3 g | Carbs 4 g | Fat 3.1 g
Per Serving | Calories 157
Protein 11.4 g | Carbs 1.71 g | Fat 11.3 g
Per Serving | Calories 47
Protein 4 g | Carbs 8 g | Fat 0.23 g