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Sundaes with Chocolate Caramel and Macadamia Nut Sauce - Recipe and Nutrition Facts
26

Sundaes with Chocolate Caramel and Macadamia Nut Sauce Recipe

Sundaes with Chocolate Caramel and Macadamia Nut Sauce has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sundaes with Chocolate Caramel and Macadamia Nut Sauce has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat52%
 Calories from Carbs46%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.72 mg4%
Potassium200 mg5.7%
Sodium50 mg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%
Dietary Fiber2 g8%
Sugars78 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%
Saturated Fat22 g110%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 370

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 50 mg 2.1%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 2 g8%

Sugars 78 g

Protein 4 g 8%

Vitamin A 20% Vitamin C 2%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Sundaes-with-Chocolate-Caramel-and-Macadamia-Nut-Sauce-570 Embed Table:

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