Sunbelt Bakery - Oats & Honey, Pre-Priced Chewy Granola Bars has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Sunbelt Bakery - Oats & Honey, Pre-Priced Chewy Granola Bars, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.5 mg | 4.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 217.8 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.4 g | 22.1% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.6% | Top 30% | High |
Sugars | 31.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 3 g 14.9%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 398
Protein 6.1 g | Carbs 85.6 g | Fat 3.1 g
Per 100g | Calories 500
Protein 15.6 g | Carbs 53.1 g | Fat 25 g
Per 100g | Calories 356
Protein 6.8 g | Carbs 76.3 g | Fat 5.1 g
Per 100g | Calories 383
Protein 9.6 g | Carbs 83.1 g | Fat 3.2 g
Per 100g | Calories 359
Protein 2.6 g | Carbs 71.8 g | Fat 7.7 g
Per 100g | Calories 417
Protein 6.9 g | Carbs 69.4 g | Fat 13.9 g
Per 100g | Calories 529
Protein 5.3 g | Carbs 61.7 g | Fat 28.2 g
Per 100g | Calories 359
Protein 2.6 g | Carbs 71.8 g | Fat 7.7 g