Sunbelt Bakery - Fudge Dipped Chewy Granola Bars Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sunbelt Bakery - Fudge Dipped Chewy Granola Bars Chocolate Chip has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Sodium | 164.7 mg | 6.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
| Sugars | 37.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.2% | Top 30% | High |
| Saturated Fat | 16.5 g | 82.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Malt-O-Meal - Cinnamon Cereal..
Per 100g | Calories 430
Protein 3.3 g | Carbs 79.5 g | Fat 11.6 g
Barbara's Bakery - Fruit & Yogurt..
Per 100g | Calories 357
Protein 7.1 g | Carbs 66.7 g | Fat 7.1 g
Sunbelt Bakery - Chewy Granola Bars..
Per 100g | Calories 470
Protein 6.7 g | Carbs 70.5 g | Fat 16.8 g
Quaker - Take Heart Instant Oatmeal..
Per 100g | Calories 356
Protein 8.9 g | Carbs 73.3 g | Fat 5.6 g
Sunbelt Bakery - Pre-Priced Fruit and..
Per 100g | Calories 359
Protein 2.6 g | Carbs 71.8 g | Fat 7.7 g
Sunbelt Bakery - Cereal Fruit & Nut..
Per 100g | Calories 423
Protein 7 g | Carbs 70.4 g | Fat 12.3 g
Sunbelt Bakery - Chewy Granola Bars..
Per 100g | Calories 470
Protein 6.7 g | Carbs 70.5 g | Fat 16.8 g
Sunbelt Bakery - Coconut Fudge Chewy..
Per 100g | Calories 513
Protein 5.1 g | Carbs 59 g | Fat 28.2 g
