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Sun Shower Strength All Natural Super Juice - Nutrition Facts
90

Strength All Natural Super Juice

Sun Shower - Strength All Natural Super Juice has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Sun Shower - Strength All Natural Super Juice, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat6%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A771.6 IU15.4%Top 30%High
Vitamin C47.6 mg79.4%Top 10%Very High
Vitamin D0.44 IU0.11%Bottom 30%Low
Vitamin E2.6 mg8.8%Bottom 30%Low
Niacin1.8 mg8.8%Bottom 30%Low
Vitamin B60.22 mg11%Bottom 30%Low
Vitamin B120.53 mcg8.8%Bottom 30%Low
Pantothenic Acid0.88 mg8.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Magnesium26.5 mg6.6%Bottom 30%Low
Potassium189.6 mg5.4%Mid 40%Average
Sodium30.9 mg1.3%Bottom 30%Low
Zinc1.3 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.66 g1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 70 mg 2.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 20 g 40%

Vitamin A 35% Vitamin C 180%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

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