Sun-Rype - Fruitsource Mini Bites Tropical Plus Veggie has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 86.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sun-Rype - Fruitsource Mini Bites Tropical Plus Veggie has been given a composite ranking of 30, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 148.6 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.5 g | 28.8% | Top 10% | Very High |
Dietary Fiber | 8.1 g | 32.4% | Top 10% | Very High |
Sugars | 73 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 27 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 15.1 g | Carbs 1.32 g | Fat 20.4 g
Per 100g | Calories 40
Protein 1.1 g | Carbs 4.6 g | Fat 2.5 g
Per 100g | Calories 51
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 235
Protein 2.7 g | Carbs 26 g | Fat 14.7 g
Per 100g | Calories 351
Protein 1.1 g | Carbs 86.5 g | Fat 0 g
Per 100g | Calories 48
Protein 0.4 g | Carbs 11.6 g | Fat 0 g
Per 100g | Calories 52
Protein 0.4 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 48
Protein 0.4 g | Carbs 11.6 g | Fat 0 g