Sun-Rype - FruitSource Mini Bites - Mixed Berry has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 86.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sun-Rype - FruitSource Mini Bites - Mixed Berry has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Potassium | 540.5 mg | 15.4% | Top 30% | High |
| Sodium | 40.5 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86.5 g | 28.8% | Top 10% | Very High |
| Dietary Fiber | 5.4 g | 21.6% | Top 30% | High |
| Sugars | 78.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Stonewall Kitchen - Mixed Berry..
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g
Sqwincher - Mixed Berry Sqwincher..
Per 100g | Calories 50
Protein 0 g | Carbs 12.2 g | Fat 0 g
Yoplait - Go Diego Go! Mixed Berry..
Per 100g | Calories 77
Protein 2.2 g | Carbs 12.1 g | Fat 1.6 g
Costco - Mixed Berry Parfait
Per 100g | Calories 115
Protein 3.8 g | Carbs 21.8 g | Fat 2.2 g
Sun-Rype - 100% Fruit Strips -..
Per 100g | Calories 321
Protein 0 g | Carbs 85.7 g | Fat 0 g
Sun-Rype - 100% Fruit Strips -..
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Sun-Rype - FruitSource Mini Bites..
Per 100g | Calories 351
Protein 2.7 g | Carbs 86.5 g | Fat 0 g
Sun-Rype - Squiggles 100% Fruit Twist..
Per 100g | Calories 333
Protein 0 g | Carbs 88.9 g | Fat 0 g
