The food contains 86.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sun-Rype - Fruitsource 100 Fruit Bar has been given a composite ranking of 14, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.97 mg | 5.4% | Bottom 30% | Low |
Potassium | 486.5 mg | 13.9% | Top 30% | High |
Sodium | 54.1 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.5 g | 28.8% | Top 10% | Very High |
Dietary Fiber | 5.4 g | 21.6% | Top 30% | High |
Sugars | 78.4 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 29 g
Protein
Vitamin A Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 0.68 g | Carbs 14 g | Fat 0.24 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 78
Protein | Carbs 19.6 g | Fat
Per 100g | Calories 78
Protein | Carbs 19.6 g | Fat
Per 100g | Calories 351
Protein 2.7 g | Carbs 86.5 g | Fat
Per 100g | Calories 321
Protein | Carbs 85.7 g | Fat
Per 100g | Calories 351
Protein 2.7 g | Carbs 86.5 g | Fat
Per 100g | Calories 333
Protein | Carbs 88.9 g | Fat